Skip to main content

Health Tips: What Happens To Your Body When You Stop Smoking?



Here are some facts about what happens to the smokers’ body after they quit smoking. The following facts may help smokers to quit smoking.
  • 20 Minutes after you stop 
Lower blood pressure and pulse occur 20 minutes after the last smoked cigarette.
  • 24 Hours after stopping 
Smokers have a 70% greater chance of having a heart attack. Just one day after you quit smoking, the risk of having a heart attack starts to decrease.
  • 48 hours after stopping smoking 
The senses of smell and taste begin to renew.
  • Three days after stopping 
The body will completely clean itself out of nicotine. However, the effects of nicotine stay for a while. Possible physical symptoms may occur, symptoms such as dizziness, headache and cramps.
  • Between one month and nine months after quitting
The lungs are starting to be more resistant to infection.
  • One year after quitting
The risk of heart and other diseases is decreased by 50%.



Comments

Post a Comment

Popular posts from this blog

COMMUNIQUE OF THE CATHOLIC BISHOPS OF IBADAN ECCLESIASTICAL PROVINCE MEETING AT THE POPE JOHN PAUL II PASTORAL CENTRE, ADO-EKITI FROM 11TH TO 12TH AUGUST, 2014

Preamble We, Bishops of Ibadan Ecclesiastical Province, comprising Ibadan Archdiocese, Ondo, Ekiti, Ilorin, Oyo and Osogbo Dioceses have held our meeting at the Pastoral Institute, Ado Ekiti from 11th till 12th August 2014. We have prayerfully deliberated on matters of pastoral, spiritual, social and political interest and now conclude with the following communique: 1. The Pallium, of the new Archbishop of Ibadan Province We thank God Almighty for the event of the imposition of the pallium, the symbol of the authority of the Metropolitan archbishop, on the new Archbishop of Ibadan, Most Reverend Gabriel ‘Leke Abegunrin on the 29th of June 2014 in Rome by His Holiness, Pope Francis. We thank the large Nigerian delegation that witnessed the occasion and pray that the Archbishop’s tenure witness unprecedented pastoral progress in our Province. 2. The Ebola Epidemic. The Ebola epidemic is a source of worry to all peoples all over the world. We highly commend the government ...
Post a Comment
Read more

CAS Upholds Suarez's 4-Month Ban

Luis Suarez's four-month biting ban is upheld by the Court of Arbitration for Sport, but he is cleared to train. A full explanation of the Court of Arbitration for Sport's ruling will not be published until a later date. Suarez's lawyers argued world governing body FIFA's decision to suspend him from all "football-related activity" for biting Italy's Giorgio Chiellini at the World Cup was excessive. The Uruguay striker, 27, was also banned for nine international matches. Suarez was a Liverpool player at the time of his clash with Chiellini but has since left Anfield to join Barcelona in a £75m deal. Barcelona's La Liga season starts at home to Elche on 24 August. An eight-game ban would have meant Suarez was unavailable until El Classico at Real Madrid on 26 October. At last week's hearing in Lausanne, Suarez's legal team argued he should be allowed to train with Barca during his suspension and that his ban should be limited to internati...
Post a Comment
Read more

The Great Chinese Exodus Many Chinese are leaving for cleaner air, better schools and more opportunity. But Beijing is keeping its eye on them.

A recent report showed that 64% of China's rich are either migrating overseas or have plans to leave the country. Political scientist James To, who has written a book on the subject, tells the WSJ's Deborah Kan how the Chinese government is using propaganda campaigns abroad to ensure loyalty from overseas Chinese. Even when the emperors did their utmost to keep them at home, the Chinese ventured overseas in search of knowledge, fortune and adventure. Manchu Qing rulers thought those who left must be criminals or conspirators and once forced the entire coastal population of southern China to move at least 10 miles inland. But even that didn't put an end to wanderlust. Sailing junks ferried merchants to Manila on monsoon winds to trade silk and porcelain for silver. And in the 19th century, steamships carried ar...
Post a Comment
Read more